As a valued patient of Tessa Jowell GP Surgery, we’re passionate about giving you information to help you feel your best. That’s why we’re launching our Health in Your Hands campaign with our partner, health and wellbeing app, Evergreen Life.
Over the next six months, we’ll be sharing tips around the following key areas of health and wellbeing to support you in optimising your wellness in 2024 and the years ahead:
- Sleep
- Healthy eating
- Fitness
- Gut health
- Skin health
- Cognitive health
Having a theme each month gives you the opportunity to focus on one aspect of living well at a time. The tips are designed to be practical and manageable so you can take a meaningful step towards a healthier life every month. With lots of ideas to consider, we hope you’ll find something useful.
The end result?
You’re guided and informed about which tweaks you can make to better support your body to and fulfil your health potential.
So, what do you say?
Ready to learn more about your wellness?
Keep an eye out for your Health in Your Hands email in the next month.
Healthy regards,
Tessa Jowell GP Surgery
